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The Ultimate Guide to Yoga Asanas for Controlling Blood Pressure: Evidence-Based Practices for a Healthier Heart
Hypertension, or high blood pressure (BP), affects over 1.3 billion people globally, contributing to heart disease, stroke, and kidney failure (WHO, 2023). While medications are often prescribed, lifestyle interventions like yoga offer a holistic approach to managing BP. This guide explores the best yoga asanas backed by scientific research to help you take control of…
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